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Shingles or herpes zoster is an infectious viral illness that is preceded by shingles rash and pain

The Importance of Timing Your Glutathione Glutathione is a tripeptide composed of three amino acids: cysteine, glycine, and glutamic acid

As an autoimmune disease, alopecia areata occurs because of the immune system attacking the hair follicles

Benefits: *increases energy *increases B12 intake for vegans *increases mood *decreases depression symptoms Risks when deficient: Watch Video *increases dementia *decreases visual acuity Vitamin B12 is also used for various health and wellness applications like boosting red blood cell production, and helping to regulate sleep, mood, and appetite cycles