Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days AC25 the city skyline is emblematic

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Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days AC25 the city skyline is emblematicManage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with