Clean Mind, Clean Body : A 28-Day Plan for Physical, Mental, and Spiritual Self-Care Juice Master Packed with ancient healing practices

Packed with ancient healing practices adapted for modern living and clean living rules for life

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Clean Mind, Clean Body : A 28-Day Plan for Physical, Mental, and Spiritual Self-Care Juice Master Packed with ancient healing practicesTara Stiles is a US based wellness expert. Her theory is that most of us are overworked, stressed out, glued to our phones and out of touch with what our bodies and brains really need. So with that in mind shes created a 28 day detox for body, mind and spirit. WEEK 1 MENTAL CLEANSE Eliminate toxic relationships, create a home sanctuary, and unplug from devices. WEEK 2 SPIRITUAL CLEANSE Establish a meditation practice, slow down, and live with