Paneer Pepper Fry Wrap Dairy Estimated Nutrition: 270 Calories ·

Estimated Nutrition: 270 Calories · 17 g Protein · 21 g Carbs · 14 g Fat · 5 g FiberBased on a 16 oz bowl with 2 eggs

Calories: 300–350 kcal

restorative meal

● Vitamin C: ~35 mg

Paneer Pepper Fry Wrap Dairy Estimated Nutrition: 270 Calories ·South Indian pepper fry flavors give tender paneer a bold, aromatic coating of cracked black pepper, curry leaves, ginger, garlic, and gentle spices. The savory filling is layered with crisp vegetables inside an earthy ragi millet wrap, creating a satisfying contrast of creamy paneer and hearty grain. Prepared with minimal oil and light sodium, the wrap delivers warming spice without restaurant style heaviness. Each piece offers a robust handheld meal