Becoming Aware A 21 - Day Mindfulness Program For Reducing Anxiety And Cultivating Calm HAPPY JAZZ CLUB Barcode: 880882339326
Becoming Aware A 21 - Day Mindfulness Program For Reducing Anxiety And Cultivating Calm HAPPY JAZZ CLUB Barcode: 880882339326Description: This hands on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step by step through a twenty one day journey to discover what it means to be truly present and aware in our daily lives. In today's increasingly fast paced world it can be difficult to find moments to catch your breath regain inner balance and just be. This simple yet profound guide shows
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