Spartaks Strength Ultimate Adjustable Training Workout Bench Color:Red Heavily activated during the hip

Heavily activated during the hip extension phase of the squat

This ensures maximum tension at the point of peak contraction while maintaining smooth

Uses Vertical Bar Storage — Mount directly to your rack to store one or several bars upright

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Spartaks Strength Ultimate Adjustable Training Workout Bench Color:Red Heavily activated during the hipDescription Adjustable where it matters. The Spartaks Strength Ultimate Adjustable Bench is a great bench that has more adjustments for more exercise freedom. Built for maximum versatility, this adjustable workout bench features a multi position back pad with a flat, incline and decline adjustments, plus an adjustable head section for improved positioning and support during a wide range of exercises. The seat adjusts from 0 30 Degrees while the back