Dynamics MICRO Weighted Training Forearm Bands Color:Black and Silver Long Distance Athletes 3K to

Long Distance Athletes 3K to 10K and beyond:  Strengthen running economy

open-front shrug for easy layering

and designed for movement

allowing you to wear:

Dynamics MICRO Weighted Training Forearm Bands Color:Black and Silver Long Distance Athletes 3K toSold in packs of 2. These forearm weighted bands use our Steady Weight System, with each weighing a precise 1 4 LB, are compact and measure approximately 2x4 inches. Our weight system ensures a balanced weight distribution over the larger muscle belly in the forearm. Each band has two built in pockets. We recommend you start with (2) Packs of 2 Steady Weights, wearing (2) Steady weights per arm or 1 2 pound per arm. Feature List: Versatility at its