Tessina Tina B. - 52 Weeks To Better Mental Health A Guided Workbook For Self - Exploration And Growth - Paperback Distributed Systems This item's title is: Dubtopia

This item's title is: Dubtopia

Barcode: 656605155418

By following this simple effective plan you will be able to: Recognize the difference between good guilt and toxic guilt Build boundaries around your time and emotions Weather the storm of people's disapproval Find freedom through forgiveness and relinquishing control Protect your sense of self while still caring for others

Barcode: 752489622500

Tessina Tina B. - 52 Weeks To Better Mental Health A Guided Workbook For Self - Exploration And Growth - Paperback Distributed Systems This item's title is: DubtopiaBinding: Paperback Description: Nurture yourself and your well being through one year of self reflective writing prompts. Discovering who you really are is a powerful way to create change. Regularly writing down thoughts feelings and goals can ultimately help reduce stress increase focus ease anxiety improve positivity and make life work better overall. Following guided writing prompts takes the personal discovery one step further by helping you