Green Beans Poriyal Kebab a South Indian delicacy

a South Indian delicacy

Calories per serving: 241-330 kcal

sesame and flaxseeds

prepared with nourishing black-eyed peas

Green Beans Poriyal Kebab a South Indian delicacyGreen Beans Poriyal, a South Indian delicacy, embodies both nutrition and Ayurvedic wisdom. In Ayurveda, green beans are praised for their Vata pacifying nature, promoting digestion and grounding energy. This regional dish combines finely chopped beans with grated coconut and traditional spices like mustard seeds and curry leaves. Rich in fiber, vitamins, and minerals, it supports overall well being. The coconut adds a touch of healthy fat, enhancing