Naturally Nourished: Food as Medicine for the Whole Family Program sleep 100 mg of 5‑HTP to

100 mg of 5‑HTP to promote serotonin and melatonin production

and acting as an expectorant to break up mucus or phlegm

and take a multivitamin…

saponins have the ability to influence the entire immune system of the body

Naturally Nourished: Food as Medicine for the Whole Family Program sleep 100 mg of 5‑HTP toNaturally Nourished: Food as Medicine for the Whole Family Program I developed this program after 10 years of private practice watching clients struggle with putting all the pieces together and making changes a reality! This program includes the WHY, the WHAT, the HOW! Why food matters, What choices are best for your body with unique worksheets to create a customized protocol for each household member, and How to make dietary and lifestyle changes a