Zurini Adriano - Fivechamp - Paperback Landscape Archaeology Series: A Fiona the Hippo

Series: A Fiona the Hippo Book

Publication Date: 3/3/2022

To foster better sleep hygiene the 75 effective field - tested strategies include: eating better by avoiding caffeine after lunch and by chomping on cherries which contain the sleep hormone melatonin avoiding nighttime workouts sticking to a consistent bedtime routine even on weekends keeping your bed or bedroom cool which signals your body to slow down mindful meditation to lower your blood pressure and decrease your stress hormones setting a bedtime alarm banishing screens in bed (no TV laptop tablet or smartphone) and more These simple achievable life hacks will help you create regular restful self - care and you ll get out of bed feeling your best in no time

Barcode: 9781032347912

Zurini Adriano - Fivechamp - Paperback Landscape Archaeology Series: A Fiona the HippoBinding: Paperback Description: Select Guide Rating Title: Fivechamp Author(s): Zurini Adriano Publisher: Austin Macauley Publishers Barcode: 9781035812400 Pages: 236 Pages, 0 Publication Date: 12 8 2023 Category: Crime & Mystery