Marathi! Methi Daal(T) Assam A vegan twist on jalfrezi

A vegan twist on jalfrezi made with tofu

Selenium: ~38 mcg

Colorful mixed vegetables bring freshness and texture to this South Indian tiffin favorite made from a naturally fermented rice-and-lentil batter

where crisp bell peppers and potatoes are cooked with mild spices

Marathi! Methi Daal(T) Assam A vegan twist on jalfreziFragrant fenugreek leaves bring a pleasantly earthy, gently bittersweet note to this comforting dal rooted in Maharashtrian home cooking. Slow simmered lentils are layered with tomato, ginger, garlic, cumin, and mild spices for a balanced, deeply savory flavor. Prepared with minimal oil and light sodium, the dish remains hearty and satisfying while retaining a clean, home style character. It pairs beautifully with steamed rice, millet, or fresh roti.