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Focus on: High-quality proteins to maintain muscle mass and provide satiety Healthy fats like olive oil, avocado, and nuts (in moderation) Simple carbohydrates that provide energy without fiber bulk Adequate hydration to support digestion and overall function Success Strategy: Plan your low-fiber meals around a quality protein source, add healthy fats for satiety, and use white rice or pasta as your primary carbohydrate

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Hip flexor release (20 seconds): Gentle lunge position, keep your back straight

Always inform your practitioner about any existing medical conditions or medications to help minimize risks