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Include these foods regularly: Sulphur-Rich Foods (Provide Cysteine) Garlic and onions Cruciferous vegetables broccoli, cauliflower, cabbage, kale Eggs (if you consume them) Legumes dal, chickpeas, rajma Vitamin C-Rich Foods (Support Recycling) Amla (Indian gooseberry) one of the richest natural sources Guava, oranges, lemons Bell peppers (capsicum) Tomatoes Selenium Sources Brazil nuts (just 1-2 per day is sufficient) Sunflower seeds Mushrooms Brown rice Foods Rich in Glutathione Itself Spinach and other dark leafy greens Avocado Asparagus Okra (bhindi) Turmeric (haldi) also supports the glutathione enzyme system Pro tip: Cooking reduces glutathione content in foods

ES can stimulate Schwann cell proliferation, neural cell differentiation, axonal growth and extension, and the production of neurotrophic factors 28,29

Prevalence of mental disorders in China: a cross-sectional epidemiological study

doi: 10.1016/j.phymed.2023.154668 121 BaiTLeiPZhouHLiangRZhuRWangWet al