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I'm Dr. Michael Richman, a double board certified cardiothoracic surgeon, and today I share the science on creatine's effects on cognitive performance, especially during stress. #Creatine #cognition Primary carnitine deficiency cardiomyopathy International Journal of Cardiology TSANZSRS Annual Scientific Meeting 2026 Abstracts 2026 Internal Medicine Journal Wiley Online Library Vitamin C Linus Pauling Institute Oregon State University

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16 , e1009000 (2020)

de Medinaceli, L., Freed, W

Clinical research supports this timeline, showing IGF-1 levels remained elevated above baseline for up to 28 days with repeated dosing, suggesting cumulative benefits