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For Vitamin B12 Deficiency Once diagnosed with a vitamin B12 deficiency, your physician will likely start an aggressive injection regimen intended to help boost your level quickly

Going over that upper limit may cause: Most of the time, you dont need to take supplements, as B6 is contained in a wide variety of foods

You may be more likely to develop a B12 deficiency if you: Follow a vegan or vegetarian diet (B12 is mostly found in animal products) Have digestive issues like gastritis, Crohns disease, or celiac disease Take medications like metformin (for diabetes) or proton pump inhibitors (for acid reflux) Are over the age of 50 Have undergone gastrointestinal surgery (e.g., bariatric surgery) Suffer from autoimmune disorders such as pernicious anemia If any of these apply to you and your skin is acting upread on

People who follow vegetarian or vegan diets, have restricted eating habits, absorption concerns, digestive conditions, or suspected low B12 levels should speak with a provider to determine whether B12 support is appropriate