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It's essential for converting food into glucose, which the body uses for energy, contributing to the synthesis of neurotransmitters that support brain health

However, functional improvements may lag behind mood resolution due to persistent symptoms such as fatigue, sleep disturbances, and cognitive dysfunction

Use this time to increase protein intake, establish a walking routine, and set up tracking systems

Treatments for mood, including interventional treatments like ketamine and TMS, may be able to help with symptoms of PMS and PMDD, but other treatments and approaches designed specifically to address the root causes of symptoms associated with your menstrual cycle should be a key part of a comprehensive care plan