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99 8 Dietary & Lifestyle Changes for Tinnitus Eating a healthy diet and being physically active may help protect against tinnitus

It is the most recommended dose in nutritionist consultations to replenish vitamin B12 in the body

The length of time B12 takes to work depends on your age and gut health, and how your body processes the vitamin

A study conducted in 2016 thus came to the following conclusion: If we had restricted the treatment of symptomatic patients to patients with both low serum levels and elevated metabolite levels, 63% of patients who responded well to the therapy would not have received treatment [] Only 16% of patients with good clinical improvement from vitamin B12 therapy had low serum levels and 54% of patients with good clinical improvement from vitamin B12 therapy had serum levels higher than 300 pg/mL. Some experts thus advise high-dose B12 treatment to treat all known nervous symptoms associated with B12 deficiency