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In addition, clinical depression can be addressed by symptoms like feelings of sadness, loss of appetite, sleep cycle disturbances, guilt, incapable of decision making, which could result in self-harm attempts [15]

Vitamin B12 may be needed if youre pregnant or lactating, especially if youre also eating a plant-based diet, says Sue-Ellen Anderson-Haynes, MS, RDN, CDCES, owner of 360Girls&Women and spokesperson of the Academy of Nutrition and Dietetics