glutathione cellular antioxidant Metabolism - an overview Glutathione - Wikipedia

Dietary recommendations for fatty liver disease include: Reducing intake of refined carbohydrates and added sugars, particularly fructose-containing beverages Limiting saturated fats whilst incorporating healthy fats from sources like olive oil, nuts, and oily fish Increasing consumption of fruits, vegetables, and whole grains Following a Mediterranean-style diet, which has shown particular benefit in NAFLD Limiting alcohol consumption in line with UK Chief Medical Officers' guidance (maximum 14 units per week spread over at least three days, with several alcohol-free days), or abstaining completely if advised by your clinician Physical activity provides benefits independent of weight loss

Due to its antioxidant properties, astaxanthin may help to neutralize free radicals and reduce inflammation in the body, which can support heart and skin health

Smoking and Pollution Exposure Cigarette smoke introduces a massive amount of free radicals into the lungs and bloodstream, and pollution from traffic and industrial areas does the same

Ideally, do not eat or drink for 15 minutes after taking