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Nutrition: Eat a balanced, protein-forward diet (1.01.2 g/kg body weight) to hold on to lean mass while losing weight [10]

doi: 10.1002/jps.2600671010

They produce few side effects, but those that can occur include: Headaches Diarrhea Nausea Flushing Because amino acid supplements impact blood glucose levels, its essential to talk to your doctor before use if you take diabetes medications or have any chronic medical condition.15 And while this isnt necessarily a safety concern, you should always investigate the source of your amino acids

For most recent hunter-gatherers, well over half of their diet came from animals (11)