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Melanin is the pigment that gives skin its color

These foods often lack the vitamins and minerals needed for glutathione production (such as selenium or vitamin C), and they can increase inflammation, which in turn uses up glutathione to combat oxidative stress

To realize this potential, future research must prioritize human trials, biomarker validation, and integrative omics approaches, advancing fertility care from empirical practices to evidence-based precision therapeutics

Rigorous, pregnancy-specific quality control combined with biomarker-guided supplementation is essential to maximise benefits and minimise risks