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doing small lifestyle interventions consistently over time beats doing everything perfectly for two weeks and then quitting The two strongest pillars are diet and exercise, specifically resistance training, which is killer for hormone health The other four pillars use alliteration so theyre easier to remember: stress optimization, sleep, sunlight (which includes outdoor movement, cold exposure, heat exposure), and spirit Trying to optimize your hormones as a household unit or with close friends is way more effective than doing it alone

Stop and speak with a clinician if you see severe redness, swelling, fever, or a rash

Guan Q, Dong H, Zhang Z, Guo Z, Lin Z, Niu H, et al