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Vitamin B12 (cobalamin) plays a key role in: Making healthy red blood cells (helping prevent certain types of anaemia) Supporting nerve function Helping normal energy metabolism Supporting cognitive function and mood (when deficiency is present) Because the body doesnt produce B12, we rely on dietary sources (primarily animal products and fortified foods) and on absorption through the gut

After 50 days, there were statistically significant improvements in the patients fibromyalgia impact questionnaire scores, the primary outcome, as well as their function and anxiety scores

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The pivotal 2014 study in Pediatrics remains a cornerstone of this understanding