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Foods rich in key minerals include: Potassium : bananas, oranges, potatoes, spinach, and beans Magnesium : nuts, seeds, whole grains, and leafy green vegetables Calcium : dairy products, fortified plant-based alternatives, and tinned fish with bones Patients should not start electrolyte supplements without consulting their GP or pharmacist, particularly for potassium and magnesium which require careful monitoring in certain conditions and with certain medications

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Coenzyme Q 10 supplementation for the reduction of oxidative stress: clinical implications in the treatment of chronic diseases

It stimulates both collagen and elastin production, addressing the structural changes underlying most visible signs of aging: fine lines, wrinkles, loss of firmness, and skin thinning