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Vitamin B12related acne tends to occur only in dosages in excess of 5,000 to 10,000 micrograms a week, which is well in excess of the 50 daily micrograms or single 2,000 mcg weekly dose I recommend

Conversely, another study comparing the two forms reported that about three times as much cyanocobalamin was excreted through urine, indicating that methylcobalamin may be retained better within your body

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