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Cancer 1876 , 188534 (2021)

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In a study of 12-components, Veillonellaceae Dialister was identified as a characteristic gut microbial species associated with a high intake of green and yellow vegetables

For example, studies in the Okinawans suggest that before the 1960s, they were in a calorie deficit, meaning that they were eating fewer calories than they required, which may be contributing to their longevity ( Furthermore, Okinawans tend to follow the 80% rule, which they call hara hachi bu. This means that they stop eating when they feel 80% full, rather than 100% full