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it has direct, practical implications for dosing strategies and the overall success of your study

A diet rich in animal products, fortified foods, nutritional yeast, and supplements helps maintain adequate B12 levels

For example, people who maintain a vegetarian or vegan diet, people with absorption disorders, and those taking prescription meds like Metformin, Proton Pump Inhibitors (PPIs), and H2 blockers like Pepcid are often at greater risk

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