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This is one of the biggest takeaways from past 30-Day Challenge participants

Mothers were given 0.8, 2.0, or 4.0 milligrams of Vitamin K1 or a placebo daily between days 4 and 16 after the birth of their child (on a side note, most adults usually consume around 0.09 milligrams Vitamin K per day)

It is being studied for its potential effects on metabolism, including increased energy expenditure, fat loss, and cellular aging, by boosting cellular NAD+ levels

Due to the key regulatory role of NF-B signaling in immune and inflammatory responses, its dysregulation has been strongly associated with a variety of human diseases, including cancer, inflammatory diseases, autoimmune disorders, viral infections, and infectious shock