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Key Benefits Supports muscle strength and power output Helps improve exercise performance during high-intensity training Promotes muscle recovery and lean muscle development when combined with regular resistance training Vitamin B12 contributes to normal energy-yielding metabolism and helps reduce tiredness and fatigue Betaine supports physical performance and healthy methylation processes Alpha-GPC provides a source of choline, supporting normal cognitive function and focus Convenient, easy-to-take gummies with no mixing required Ingredients Vitamin B12 (Cyanocobalamin) Creatine Monohydrate (from 5,000mg creatine equivalent) Betaine Anhydrous (from Beet) L-Alpha Glycerylphosphorylcholine (Alpha-GPC) (from Soybean Lecithin) Allergen Information: Contains Soy