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Burton JP, Wescombe PA, Macklaim JM, Chai MHC, MacDonald K, Hale JDF, Tagg JR, Reid G, Gloor GB, Cadieux PA (2013) Persistence of the oral probiotic Streptococcus salivarius M18 is dose dependent and megaplasmid transfer can augment their bacteriocin production and adhesion characteristics

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One study showed adults who took 300 milligrams of ashwagandha daily for 8 weeks had lower levels of anxiety and fatigue