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In summary, despite many studies indicating the oral administration of vitamin B12 to be easy, effective and less costly than intramuscular administration, their designs, and in some cases their methodological limitations, mean that debate still surrounds the effectiveness of the oral route

Vitamin B12 Injection Benefits Boosts metabolism Prevents anaemia Improves brain health Prevents depression Prevents osteoporosis Promotes healthy hair, nails, and skin Prevents macular degeneration Boosts energy levels Initial loading dose 2000mg per week for 4 weeks, after 2000mg per month

doi:10.1016/j.pathophys.2018.02.004 Faghfouri AH, Zarezadeh M, Tavakoli-Rouzbehani OM, et al

Magnesium (green circle) enhances light absorption