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This can make it difficult to perform physical tasks, whether its lifting heavy objects, exercising, or even getting up from a chair

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But if you have high cholesterol, consult with your doctor or dietitian first. Advertisement Fun fact: Eating full-fat plain yogurt has been shown to improve vitamin B12 deficiency because the vitamin is more easily absorbed in dairy products

If your condition is treatable but irreversible (like pernicious anemia), says Green, youll probably need to receive B12 shots or a large oral dose indefinitely