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Moreover, the gut microbiota and its associated metabolites promote the differentiation and function of anti-inflammatory macrophages, Treg cells, CD4 + CD8 + regulatory cells, IL-10 + and/or IL-35 + B regulatory cells, as well as IL-22-producing innate lymphoid cells 3 (ILC3), which are involved in maintaining the gut mucosal homeostasis (Su et al., 2022) and protecting the kidneys (Su et al., 2022)

BCAA: Supports intra-workout recovery, reduces muscle breakdown, and delays fatigue so women can train harder without risking overtraining injuries

The optimum time to induce ECD by starvation was 96 h since a decrease in angiogenic and migratory capabilities, as well as an increase in recognized markers of senescence, such as -galactosidase, were observed [116]