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2 These reactions are essential for dozens of bodily processes: providing the building blocks for DNA and RNA, recycling amino acids, recycling homocysteine, regenerating methionine and producing compounds such as S-adenosyl-L-methionine (SAMe) that are required for neurotransmitter production and many other gene-related systems

Morning Sunlight Exposure: Get 10-15 minutes of direct sunlight exposure within the first hour of waking

Notably, similar to T cells, macrophages have the flexibility to either import or synthesize sterols

Movement: Moderate exercise can stimulate the body to produce more of its own antioxidants, though it is important not to over-train, as excessive physical stress can temporarily deplete GSH