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Therefore, while B12 may be beneficial on its own for anxiety, taking a supplement with all eight B vitamins (or one containing just those three vitamins) may produce more significant benefits

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**Vit B -6 sources include chicken, salmon, tuna, walnut, peanut, chickpeas, maize, whole grain cereals, green leafy vegetables, bananas, potatoes etc

Once breakdown starts, a protein called intrinsic factor, released by parietal cells in the stomach, binds to vitamin B12 in the duodenum (small intestine) and forms a B12-intrinsic factor complex that allows B12 to be absorbed in the terminal portion of the small intestine