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But fertility supplements can help fill nutritional gaps, support egg and sperm development, and provide targeted nutrients that can be difficult to obtain consistently from diet alone

You might consider yourself a social drinker but find it hard to stop when youre out with friends drinking the same amount

Simply taking a daily supplement may not be the right course of treatment for you. Causes of Vitamin B12 Deficiency Identifying the cause of vitamin B12 deficiency is key to being able to treat it with the right approach as well as ruling out anything else that may be causing it