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Niacin (from nicotinic acid)

without CIPN, RCT using EEG neurofeedback), and sample size (range of 762)

In strict plant-based diets intake is usually lower, so it is advisable to monitor overall nutrient intake, including the muscle mineral balance during periods of high physical demand

However, by adding sports supplements to your daily routine, you can reap several sweet benefits: Enhanced performance: Supplements like creatine and caffeine can improve energy levels, strength, endurance, and focus during workouts or competitions, giving you a competitive edge or just fueling you to smash every workout you engage in