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Vegetarians and vegans are at increased risk for vitamin B12 deficiency, since the vitamin mainly comes from animal-based foods (or supplements)

The Mayo Clinic indicates high doses of vitamin B-12, such as those used to treat a deficiency, might cause: Headache Nausea and vomiting Diarrhea Fatigue or weakness Tingling sensation in hands and feet Healthline says: In very rare cases, some people can experience side effects caused by allergic reactions or sensitivity In addition to helping athletes build muscle, vitamin B12 plays a role in maintaining nervous system function and brain health

but some designs may operate to a COC of 20 effectives, by the means of water filtration and polishing plant

Once people have developed pernicious anaemia, the condition is irreversible