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Sciatica exercises target specific tissues in your lower back to provide the following goals: Decrease the pressure on your spinal nerves, alleviating pain, numbness, and weakness in your legs Stimulate the functions of your nervous system, improving the health of your sciatic nerve Decrease stresses through a healing herniated disc Promote strengthening in line with the patients directional preference (forward or backward bending of the spine) Maintain a proper posture Strengthen your abdominal, core, and lower back muscles Exercise also improves the flexibility in your lower back, helps reduce body weight, and provides restful and sound sleep

R., Zougman, A., Nagaraj, N

Dec 2016;64(6):603-9

However, further studies are needed to evaluate the most safe and effective dosage