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If you cant avoid this, take as many breaks as you can

Self-reported community timelines in this window are about tolerability and habit-forming, not hair change

So I think that anything that we can do prec-preconditioning ourselves so if we can get in the sauna or go for a run or get on the Peloton or do some yoga or something thats going to activate these genes that are anti-inflammatory and activate them so that, when we are exposed to rush hour in traffic or whatever is that we cant predict thats going to stress us out, that were able to handle that stress better

If taking multiple times daily, reduce to once daily for one week