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A separate category, including CJC-1295 and Sermorelin, works through growth-hormone stimulation instead of appetite signaling: these peptides prompt the pituitary gland to release more of the body's own growth hormone, which supports fat metabolism and helps preserve lean muscle during a calorie deficit

Cognitive issues like memory loss, difficulty concentrating, or mood swings may also indicate a deficiency

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While its not a vitamin we hear much about unless a deficiency is present, specific populations are at higher risk of a deficiency than others