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If your hemoglobin level is outside the normal range, there are practical steps you can take: Start with self-care: Drink enough water to stay well hydrated Stop smoking or reduce exposure Adjust intense exercise if needed Maintain a balanced diet with sufficient iron and vitamins If your levels remain abnormal: Contact your GP for further testing Discuss possible underlying causes Follow medical advice or treatment if needed If youre experiencing ongoing symptoms, dont wait too long to seek help

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