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Research does not support the use of B12 injections for boosting energy in people with normal B12 levels

The standard regimen involves: Loading doses without neurological involvement : 1 mg intramuscularly three times a week for 2 weeks [3] [8] Loading doses with neurological involvement : 1 mg intramuscularly on alternate days until no further improvement [3] [8] Maintenance therapy : 1 mg every 23 months for life in cases of pernicious anaemia or irreversible malabsorption (every 2 months if neurological involvement) [3] [8] This aggressive approach aims to prevent irreversible neurological damage, though recovery of established neuropathy may be incomplete, particularly if treatment is delayed

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These include methionine (an essential amino acid involved in metabolism), inositol (a sugar alcohol involved in fat removal), and choline (an amine involved in the metabolism of fat)