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Immunity 40(5):692705 Palmer CS, Ostrowski M, Balderson B, Christian N, Crowe SM (2015) Glucose metabolism regulates T cell activation, differentiation, and functions

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contains 5 g/5,000 mg of a blend of over 10 amino acids, including L-leucine, L-isoleucine, and L-valine Other notable ingredients: Beta-alanine, L-glutamine, L-citrulline, taurine Serving size: 9 g (about 2 scoops) Third-party tested : Yes When it comes to the best pre-workout BCAA supplement, Optimum Nutrition Essential Amino Energy was a clear winner because, in addition to 5 g of a blend of amino acids (not just BCAAs), it also contains 100 mg of caffeine from green tea leaf extract and green coffee bean extract