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Safety Studies Human growth hormone derivatives have raised concerns over risks such as insulin resistance, diabetes, acromegaly, cancer, hypertension, and edema (5)

Add collagen or other bioactive peptides as part of meals or shakes to aid in connective tissue and muscle synthesis, particularly when combined with resistance exercise

Magnesium-rich foods like spinach and dark chocolate are still highly recommended, as a good supply of magnesium helps balance oestrogen and progesterone

It ensures you have a permanent strategy in place, preventing your levels from dropping again and keeping those palpitations from coming back