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Moreover IGF-1 was tested in patients with osteopenia/osteoporosis linked to anorexia nervosa and severe bone fractures with positive results utilising doses ranging from 30 g to 1 mg/kg/day for 29 months [274, 275]

As such, high intakes of methylxanthines may also contribute to improved weight loss and weight maintenance through enhanced fat oxidation and thermogenesis (137)

Prevention of mitochondrial oxidative damage using targeted antioxidants

For vegans, they should look to the following food sources: Yeast extract (for example Marmite) Soya milk, yoghurts and desserts Breakfast cereals Certain brands of rice drinks and oat drinks Vitamin B12 deficiency treatment If you consume very little vitamin B12 foods you may be advised by your GP to take a vitamin B12 supplement or to have vitamin B12 injections