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These mutations impair the body's ability to convert dietary folate into its active form, which in turn severely bottlenecks the B12-dependent methionine synthase enzyme

For boosting testosterone B vitamins are sometimes included in testosterone-boosting supplements and are thought to increase testosterone levels in men, which naturally decrease with age

14 The adrenal glands also help regulate the bodys stress response, so supporting them with B vitamins can help you to more effectively manage the stressors that menopause (and life in general) can throw at you