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Focus on lean proteins to protect your muscle mass

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Research shows that consuming creatine for as few as 57 days significantly increases lean body weight and muscle size

Indeed, ACN possess high antioxidant capacity and could play a key role in the prevention of oxidative stress by scavenging ROS and free radicals and modulating endogenous defense system, as demonstrated in several in vitro and in vivo studies (Zafra-Stone et al., 2007)