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The evidence: People who were given magnesium chloride supplements in a 2017 trial showed improvements in depression and anxiety within two weeks

Ongoing monitoring we measure and adjust, rather than guess and hope

Anyone with high blood pressure or stimulant sensitivity should speak with a clinician before combining sources of caffeine or other stimulants

While menstrual irregularities were not systematically reported as adverse events in published results, the substantial weight loss achieved (approximately 20.9% with the 15 mg dose) would be expected to influence reproductive hormone dynamics in premenopausal women based on established weight loss physiology